Swim Team

Any child who has passed out of our Stroke School program
  •  Up to 8 children per coach (4 children per lane)
  • 30 minutes per class

$143 per month

Due to pool availability, Swim Team classes run after 7 PM on Mondays or Wednesdays. (Tuesdays coming soon).  The program is built for 1 lesson a week.

Program Overview

The H2FLOW Swim Team is designed to be a “pre-team” program. For children who have developed an interest in competitive swimming or just swimming for exercise, the Swim Team provides an opportunity to learn training and racing techniques. The goal is to increase fitness and endurance levels while still focusing on maintaining stroke technique.

Workouts contain stroke development drills, sprinting and racing, interval training, endurance sets, and instruction in swim team terminology and technique.