$97 per month
The purpose of the H2FLOW Stroke School program is to further develop and refine freestyle and backstroke technique as well as learn stroke technique for butterfly, breaststroke, starts and turns, as well as work on maintaining technique while swimming longer distances.
We focus on balance, body position, alignment in every stroke before adding in the arms. Our main goal is to practice perfectly for short distances with many repetitions before we start working on endurance culminating in a 10-minute swim. Our concern is proper technique over distance or speed. Endurance and speed will be touched on in our Swim Team Classes.
Focus: Freestyle
Skills learned: Proper head and body position, proper kick, rotation of hips, arm recovery and catch, and breath timing.
Focus: Backstroke
Skills learned: Proper head and body position, proper kick, rotation of hips, arm recovery and catch, and breath timing. Continued work on freestyle endurance.
Focus: Butterfly
Skills learned: Proper head and body position, proper kick, arm recovery and catch, and breath timing. Continued work on freestyle and backstroke endurance.
Focus: Breaststroke
Skills learned: Proper head and body position, proper kick, arm recovery and catch, and breath timing. Continued work on freestyle, backstroke and butterfly endurance.
Focus: Starts, Turns, IM (Individual Medley) and Endurance
Skills learned: Proper turns for IM, freestyle and backstroke flip turns, starts, underwater pullouts, IM and endurance (10 minute swim non-stop).
